A Beautiful Mind – This 8 week meditation makeover course is designed to help you plan your own practice of meditation and self-care.

The course is made up of a range of breath and body work exercises, guided meditations and creative activities to support your mind, body & spirit.

It is suitable for all levels of experience.

Date Thursdays, 31st January to 21st March

Time 7 – 9 pm

Cost  $150

To register email meditationmakeover@gmail.com or contact Loren on 0498 653 075.